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            <title><![CDATA[不花一分钱,用群晖搭建Obsidian私有云同步(含Android避坑指南)]]></title>
            <link>https://ezho.top/interesting/2026/02/26/obsidian-sync-cloudflare</link>
            <guid>https://ezho.top/interesting/2026/02/26/obsidian-sync-cloudflare</guid>
            <pubDate>Thu, 26 Feb 2026 00:00:00 GMT</pubDate>
            <content:encoded><![CDATA[<div id="notion-article" class="mx-auto overflow-hidden "><main class="notion light-mode notion-page notion-block-313a26d324f38053bdbecf03b1c82722"><div class="notion-viewport"></div><div class="notion-collection-page-properties"></div><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-313a26d324f380d690c8f9c815025af6"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column;height:100%"><img style="object-fit:cover" src="https://www.notion.so/image/attachment%3Ab5810322-4350-4aa8-b43b-dc13ef4cf4cf%3Aimage.png?table=block&amp;id=313a26d3-24f3-80d6-90c8-f9c815025af6&amp;t=313a26d3-24f3-80d6-90c8-f9c815025af6" alt="notion image" loading="lazy" decoding="async"/></div></figure><div class="notion-text notion-block-313a26d324f3803180d7f5ebdb9c8552">Obsidian 官方同步一年要 100 多美元，iCloud 只能在苹果设备间用，坚果云免费版总感觉不太稳。</div><div class="notion-text notion-block-313a26d324f380cc9950ca38dd59bba0">既然家里有群晖 NAS，为什么不用起来？</div><div class="notion-text notion-block-313a26d324f38049ab1bf298c71a6f0c">这套方案用的是群晖 NAS + Alist + Cloudflare Tunnel，完全免费，数据完全掌控在自己手里。</div><div class="notion-text notion-block-313a26d324f380588a7df6b0047d6177">现在我的 Mac、Windows 笔记本、iPhone、Android 手机，四台设备无缝同步。</div><div class="notion-text notion-block-313a26d324f380eb90b7ee594432038a">如果你也想搭建自己的 Obsidian 同步方案，这篇文章把完整流程和容易踩的坑都写清楚了。</div><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-313a26d324f3805caa66db1f52d2427e" data-id="313a26d324f3805caa66db1f52d2427e"><span><div id="313a26d324f3805caa66db1f52d2427e" class="notion-header-anchor"></div><a class="notion-hash-link" href="#313a26d324f3805caa66db1f52d2427e" title="为什么我选择了这套方案？"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">为什么我选择了这套方案？</span></span></h3><div class="notion-text notion-block-313a26d324f3806eb75af6eb01778eb9">在说具体步骤之前，先聊聊为什么最后选了“群晖 NAS + Alist + Cloudflare Tunnel”这个组合。</div><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-313a26d324f380f1a4efe4e4aed79f8c" data-id="313a26d324f380f1a4efe4e4aed79f8c"><span><div id="313a26d324f380f1a4efe4e4aed79f8c" class="notion-header-anchor"></div><a class="notion-hash-link" href="#313a26d324f380f1a4efe4e4aed79f8c" title="群晖自带 WebDAV 为什么不行？"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">群晖自带 WebDAV 为什么不行？</span></span></h4><div class="notion-text notion-block-313a26d324f38077bdc6e813ab767c73">很多人第一反应是用群晖自带的 WebDAV Server，我也试过。</div><div class="notion-text notion-block-313a26d324f38046969cd88e337cb63e">结果呢？</div><div class="notion-text notion-block-313a26d324f380f28721d108923c1593">连上去之后，Obsidian 显示“空文件夹”。明明文件就在那儿，就是读不出来。</div><div class="notion-text notion-block-313a26d324f380f393b9ccf49ae6ea24">查了半天才知道，是群晖底层的 ACL 权限和 <code class="notion-inline-code">http </code>用户组权限在打架。我反正是权限、账号啥的都设置对了都搞不定，卡了好久。</div><div class="notion-text notion-block-313a26d324f3807090abd6e052972571"><b>太麻烦了。</b></div><div class="notion-text notion-block-313a26d324f38040876cd41f52199d86">后来问了问gemini，试了下用 Docker 跑一个 Alist，直接绕过群晖的权限系统，问题瞬间解决。而且 Alist 自带网页管理界面，出了问题一眼就能看出来，比命令行友好太多。</div><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-313a26d324f38038af84c4039b348834" data-id="313a26d324f38038af84c4039b348834"><span><div id="313a26d324f38038af84c4039b348834" class="notion-header-anchor"></div><a class="notion-hash-link" href="#313a26d324f38038af84c4039b348834" title="为什么要用 Cloudflare Tunnel?"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">为什么要用 Cloudflare Tunnel?</span></span></h4><div class="notion-text notion-block-313a26d324f380ba8926cb4671fa7f13">因为我家宽带没有公网 IP。</div><div class="notion-text notion-block-313a26d324f3801da8bcc1def9710a9e">以前折腾过 DDNS + 端口转发，但三天两头掉线，还得担心安全问题。</div><div class="notion-text notion-block-313a26d324f380bbb30cc50ba5ad824c">Cloudflare Tunnel 就不一样了，它是从 NAS 主动往外连的，不需要在路由器上开任何端口。而且自动给你套上 HTTPS，连 SSL 证书都不用管。</div><div class="notion-text notion-block-313a26d324f380a7b30cfaa0c23e3cef"><b>最关键的是，免费。</b></div><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-313a26d324f38033a815d085629db224" data-id="313a26d324f38033a815d085629db224"><span><div id="313a26d324f38033a815d085629db224" class="notion-header-anchor"></div><a class="notion-hash-link" href="#313a26d324f38033a815d085629db224" title="数据在自己手里，这点最重要"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">数据在自己手里，这点最重要</span></span></h4><div class="notion-text notion-block-313a26d324f380c689ced5d91904efa2">说到底，笔记是很私密的东西。</div><div class="notion-text notion-block-313a26d324f380cab114f8d6a3100718">工作计划、读书笔记、日记、灵感……这些东西放在别人的服务器上，总觉得不踏实。</div><div class="notion-text notion-block-313a26d324f380d98696fff545557b7d">用自己的 NAS，数据完全掌控在自己手里，想怎么折腾就怎么折腾，这种感觉才安心。</div><hr class="notion-hr notion-block-313a26d324f380d7b289cdbe398e83fc"/><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-313a26d324f380bc9786d9e9733db97a" data-id="313a26d324f380bc9786d9e9733db97a"><span><div id="313a26d324f380bc9786d9e9733db97a" class="notion-header-anchor"></div><a class="notion-hash-link" href="#313a26d324f380bc9786d9e9733db97a" title="第一步：在群晖上跑起 Alist"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">第一步：在群晖上跑起 Alist</span></span></h3><div class="notion-text notion-block-313a26d324f380fbacc3f13304409653">Alist 是个轻量级的文件列表程序，支持 WebDAV 协议，正好适合我们的需求。</div><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-313a26d324f3808e860aee43ac259dfe" data-id="313a26d324f3808e860aee43ac259dfe"><span><div id="313a26d324f3808e860aee43ac259dfe" class="notion-header-anchor"></div><a class="notion-hash-link" href="#313a26d324f3808e860aee43ac259dfe" title="1. 用 Docker 一键部署"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">1. 用 Docker 一键部署</span></span></h4><div class="notion-text notion-block-313a26d324f3802b92c0d5f4b0b721a8">SSH 登录群晖，切换到 <code class="notion-inline-code">root </code>用户，然后复制下面这段命令：</div><div class="notion-text notion-block-313a26d324f380b8b32ec0343c5fc82a"><b>注意</b>： <code class="notion-inline-code">/volume1/obsidian </code>是你笔记存放的位置，根据实际情况改。</div><div class="notion-text notion-block-313a26d324f380048a5ee579a8795e1b">敲回车，等个几秒钟，容器就跑起来了。</div><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-313a26d324f3804184b3d9b50798c860" data-id="313a26d324f3804184b3d9b50798c860"><span><div id="313a26d324f3804184b3d9b50798c860" class="notion-header-anchor"></div><a class="notion-hash-link" href="#313a26d324f3804184b3d9b50798c860" title="2. 拿到初始密码"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">2. 拿到初始密码</span></span></h4><div class="notion-text notion-block-313a26d324f3806c9271cc4c7d991019">运行这条命令：</div><div class="notion-text notion-block-313a26d324f38068a9bdcc2b27a11ed2">在输出的一堆日志里，找到这样一行：</div><div class="notion-text notion-block-313a26d324f38087b398d17d94adb1b8">把密码复制下来。</div><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-313a26d324f380fb8bdcefb24eec609f" data-id="313a26d324f380fb8bdcefb24eec609f"><span><div id="313a26d324f380fb8bdcefb24eec609f" class="notion-header-anchor"></div><a class="notion-hash-link" href="#313a26d324f380fb8bdcefb24eec609f" title="3. 登录 Alist 改密码"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">3. 登录 Alist 改密码</span></span></h4><div class="notion-text notion-block-313a26d324f3809aae73daac773514f8">浏览器打开 <code class="notion-inline-code">http://你的群晖 IP:5244</code>，用 <code class="notion-inline-code">admin </code>和刚才的密码登录。</div><div class="notion-text notion-block-313a26d324f380918fd4e35c0c589542">进去之后，点左上角的头像，选“个人资料”，把密码改成一个好记的。</div><div class="notion-text notion-block-313a26d324f380048585f620376e2416"><b>千万别忘了这个密码，后面要用。</b></div><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-313a26d324f380c1b617c75ff134c3bf" data-id="313a26d324f380c1b617c75ff134c3bf"><span><div id="313a26d324f380c1b617c75ff134c3bf" class="notion-header-anchor"></div><a class="notion-hash-link" href="#313a26d324f380c1b617c75ff134c3bf" title="4. 把笔记文件夹挂载进去"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">4. 把笔记文件夹挂载进去</span></span></h4><div class="notion-text notion-block-313a26d324f3805aa916f8f60df54cd1">在 Alist 后台，点左边的“存储” → “添加”:</div><ul class="notion-list notion-list-disc notion-block-313a26d324f3809fa146feb5df669973"><li><b>驱动</b>：选“本机存储”</li></ul><ul class="notion-list notion-list-disc notion-block-313a26d324f380a094a1ebb2cd47d653"><li><b>挂载路径</b>：填<code class="notion-inline-code">/notes</code>（这个路径等会儿要用）</li></ul><ul class="notion-list notion-list-disc notion-block-313a26d324f3808b8074e15268fe43aa"><li><b>根文件夹路径</b>：填<code class="notion-inline-code">/ob_data</code>（对应 Docker 里映射的路径）</li></ul><div class="notion-text notion-block-313a26d324f38052b1f1e5cb095ebe2e">点“添加”，状态显示“正常”就 OK 了。</div><div class="notion-text notion-block-313a26d324f3806eb49ecdbbd813f0a8">现在 Alist 已经能读取你的笔记文件了，可以在网页上看到所有的 Markdown 文件。</div><hr class="notion-hr notion-block-313a26d324f38017b71bec171d8f3c26"/><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-313a26d324f38063a296c6224b6b5657" data-id="313a26d324f38063a296c6224b6b5657"><span><div id="313a26d324f38063a296c6224b6b5657" class="notion-header-anchor"></div><a class="notion-hash-link" href="#313a26d324f38063a296c6224b6b5657" title="第二步：用 Cloudflare 打通外网访问"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">第二步：用 Cloudflare 打通外网访问</span></span></h3><div class="notion-text notion-block-313a26d324f380e092ffd3245f6745e8">Alist 跑起来了，但现在只能在家里的局域网访问。出门在外怎么办？</div><div class="notion-text notion-block-313a26d324f3801391d5f0102fb81cbd">这就要用到 Cloudflare Tunnel 了。</div><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-313a26d324f380df9e9fcb5b77dcf645" data-id="313a26d324f380df9e9fcb5b77dcf645"><span><div id="313a26d324f380df9e9fcb5b77dcf645" class="notion-header-anchor"></div><a class="notion-hash-link" href="#313a26d324f380df9e9fcb5b77dcf645" title="1. 在群晖上跑 Cloudflared 客户端"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">1. 在群晖上跑 Cloudflared 客户端</span></span></h4><div class="notion-text notion-block-313a26d324f380519834f1f7eafcb71e">打开群晖的 Container Manager（就是 Docker 管理界面），下载 <code class="notion-inline-code">cloudflare/cloudflared: latest </code>镜像。</div><div class="notion-text notion-block-313a26d324f38076b36fd596909336d7">创建容器的时候，在“执行命令”那一栏填：</div><div class="notion-text notion-block-313a26d324f380879a8bee67dfb32baf"><b>Token 哪里来？</b></div><div class="notion-text notion-block-313a26d324f3800c87dfd8be8728d202">去 Cloudflare Zero Trust 控制台，创建一个 Tunnel，会给你一个专属 Token。</div><div class="notion-text notion-block-313a26d324f38051bc54d40442d38bf8">网络模式选 <code class="notion-inline-code">host</code>，勾上“自动重新启动”，然后启动容器。</div><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-313a26d324f380f9be1bf1daefb6f7ed" data-id="313a26d324f380f9be1bf1daefb6f7ed"><span><div id="313a26d324f380f9be1bf1daefb6f7ed" class="notion-header-anchor"></div><a class="notion-hash-link" href="#313a26d324f380f9be1bf1daefb6f7ed" title="2. 绑定域名"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">2. 绑定域名</span></span></h4><div class="notion-text notion-block-313a26d324f380d18b67ef38d06e6f7d">回到 Cloudflare Zero Trust 控制台，进入“Networks” → “Tunnels”。</div><div class="notion-text notion-block-313a26d324f38021a82bc9fd484ae989">确认隧道状态是 <code class="notion-inline-code">Healthy</code>（绿色的），然后点“Public Hostname”添加规则：</div><ul class="notion-list notion-list-disc notion-block-313a26d324f3808d833cc9ccd1801c2b"><li><b>Subdomain</b>: 填个前缀，比如 <code class="notion-inline-code">ob</code></li></ul><ul class="notion-list notion-list-disc notion-block-313a26d324f380239af3d4aea3ec700f"><li><b>Domain</b>: 选你托管在 Cloudflare 的域名</li></ul><ul class="notion-list notion-list-disc notion-block-313a26d324f38004ad3dc959a565ceee"><li><b>Service</b>: 选 <code class="notion-inline-code">HTTP</code>，填 <code class="notion-inline-code">192.168.x.x:5244</code>（你的群晖内网 IP）</li></ul><div class="notion-text notion-block-313a26d324f3805db1ebc3a6eb2821d9">保存之后，用手机流量访问 <code class="notion-inline-code">https://ob.你的域名.com</code>，能看到 Alist 登录页，就说明穿透成功了！</div><div class="notion-text notion-block-313a26d324f3808ba917e4025f861c1f"><b>这一步很关键，一定要测试一下。</b></div><hr class="notion-hr notion-block-313a26d324f380d891c5d7b9a8a69a4f"/><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-313a26d324f38004a426e672e451c71a" data-id="313a26d324f38004a426e672e451c71a"><span><div id="313a26d324f38004a426e672e451c71a" class="notion-header-anchor"></div><a class="notion-hash-link" href="#313a26d324f38004a426e672e451c71a" title="第三步：电脑端配置 Obsidian"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">第三步：电脑端配置 Obsidian</span></span></h3><div class="notion-text notion-block-313a26d324f38088ad17d3c66d2f36a5">现在服务端已经搞定了，该配置客户端了。</div><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-313a26d324f380ddb5f2ecc63b5eef4a" data-id="313a26d324f380ddb5f2ecc63b5eef4a"><span><div id="313a26d324f380ddb5f2ecc63b5eef4a" class="notion-header-anchor"></div><a class="notion-hash-link" href="#313a26d324f380ddb5f2ecc63b5eef4a" title="1. 安装 Remotely Save 插件"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">1. 安装 Remotely Save 插件</span></span></h4><div class="notion-text notion-block-313a26d324f380cca089d66f7fd7e58b">打开 Obsidian，进入“设置” → “第三方插件” → “浏览”。</div><div class="notion-text notion-block-313a26d324f38064ad62c3006443f680">搜索 <code class="notion-inline-code">Remotely Save</code>，安装并启用。</div><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-313a26d324f38061bde9c0ed2d26e7f8" data-id="313a26d324f38061bde9c0ed2d26e7f8"><span><div id="313a26d324f38061bde9c0ed2d26e7f8" class="notion-header-anchor"></div><a class="notion-hash-link" href="#313a26d324f38061bde9c0ed2d26e7f8" title="2. 填配置信息"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">2. 填配置信息</span></span></h4><div class="notion-text notion-block-313a26d324f380b884abe0c1b85bc17a">在插件设置里：</div><ul class="notion-list notion-list-disc notion-block-313a26d324f3800dab2ecb82db25d2a6"><li><b>服务类型</b>：选 <code class="notion-inline-code">WebDAV</code></li></ul><ul class="notion-list notion-list-disc notion-block-313a26d324f38020b9dad08dbdc13cf0"><li><b>服务器地址</b>：填 <code class="notion-inline-code">https://ob.你的域名.com/dav/notes</code></li></ul><div class="notion-text notion-block-313a26d324f38030ba46ddddbb94d906"><b>注意这个地址！</b></div><div class="notion-text notion-block-313a26d324f380fea718d3e11d1c79ec"><code class="notion-inline-code">/dav </code>是 Alist 的 WebDAV 协议路径，必须加。</div><div class="notion-text notion-block-313a26d324f38002b42cdfef53cae637"><code class="notion-inline-code">/notes </code>是我们之前在 Alist 里设置的挂载路径。</div><ul class="notion-list notion-list-disc notion-block-313a26d324f380acb600da956d6e6f66"><li><b>用户名</b>： <code class="notion-inline-code">admin</code></li></ul><ul class="notion-list notion-list-disc notion-block-313a26d324f3802e88c1d55460507c4b"><li><b>密码</b>：你在 Alist 里改的那个密码</li></ul><div class="notion-text notion-block-313a26d324f38042bef4fa899dc6bfe7">填完之后，点“检查”，提示成功就 OK 了。</div><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-313a26d324f380468458c764c236ebf4" data-id="313a26d324f380468458c764c236ebf4"><span><div id="313a26d324f380468458c764c236ebf4" class="notion-header-anchor"></div><a class="notion-hash-link" href="#313a26d324f380468458c764c236ebf4" title="3. 开启自动同步"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">3. 开启自动同步</span></span></h4><div class="notion-text notion-block-313a26d324f3803db8cfe78f2edb5743">为了省心，建议开启这两个选项：</div><ul class="notion-list notion-list-disc notion-block-313a26d324f38080b22ee66d9b43aa75"><li><b>启动后运行</b>：每次打开 Obsidian 自动同步</li></ul><ul class="notion-list notion-list-disc notion-block-313a26d324f380a8a69be47972145308"><li><b>每隔 N 分钟自动运行</b>：我设的是 10 分钟</li></ul><div class="notion-text notion-block-313a26d324f380b383e2ddb8594cf8df">这样基本就不用手动点同步了。</div><hr class="notion-hr notion-block-313a26d324f3808baeb9f27687436009"/><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-313a26d324f38018b89bd3a2ba982fc1" data-id="313a26d324f38018b89bd3a2ba982fc1"><span><div id="313a26d324f38018b89bd3a2ba982fc1" class="notion-header-anchor"></div><a class="notion-hash-link" href="#313a26d324f38018b89bd3a2ba982fc1" title="第四步：Android 手机初始化（重点！）"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">第四步：Android 手机初始化（重点！）</span></span></h3><div class="notion-text notion-block-313a26d324f380feac6dd9f224b6dc1f">Android 端是最容易出问题的地方，很多人卡在这一步。</div><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-313a26d324f38066b709e54b8f12533f" data-id="313a26d324f38066b709e54b8f12533f"><span><div id="313a26d324f38066b709e54b8f12533f" class="notion-header-anchor"></div><a class="notion-hash-link" href="#313a26d324f38066b709e54b8f12533f" title="问题在哪儿？"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">问题在哪儿？</span></span></h4><div class="notion-text notion-block-313a26d324f3801eb595cf401f460610">Obsidian 移动端有个“先有鸡还是先有蛋”的设定：</div><div class="notion-text notion-block-313a26d324f380949fc9cfab3b2a4147">你得先打开一个仓库，才能进设置装插件。</div><div class="notion-text notion-block-313a26d324f38060ac39c2d981ccc44d">但没有插件，你又没法把远端的笔记拉下来。</div><div class="notion-text notion-block-313a26d324f380c688b8f12834454acf"><b>怎么破？</b></div><div class="notion-text notion-block-313a26d324f380b3a14bdae71098fa43">答案是：先建一个空仓库，用来“装”远端同步下来的文件。</div><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-313a26d324f38060ae5eea424a65e643" data-id="313a26d324f38060ae5eea424a65e643"><span><div id="313a26d324f38060ae5eea424a65e643" class="notion-header-anchor"></div><a class="notion-hash-link" href="#313a26d324f38060ae5eea424a65e643" title="1. 创建空仓库"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">1. 创建空仓库</span></span></h4><div class="notion-text notion-block-313a26d324f38043b16cc30d868eb3f9">打开 Android 上的 Obsidian，选“创建新仓库”。</div><div class="notion-text notion-block-313a26d324f380bdb14dfa6d65282874"><b>仓库名称一定要和电脑上的一样！</b></div><div class="notion-text notion-block-313a26d324f3807b86f7f420b6b295ed">比如电脑上叫 <code class="notion-inline-code">obsidian</code>，手机上也叫 <code class="notion-inline-code">obsidian</code>。</div><div class="notion-text notion-block-313a26d324f3806b9badc6264f4d359a">位置选默认的 <code class="notion-inline-code">Documents </code>就行，点创建。</div><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-313a26d324f3809d8bcff2c6ecb28c33" data-id="313a26d324f3809d8bcff2c6ecb28c33"><span><div id="313a26d324f3809d8bcff2c6ecb28c33" class="notion-header-anchor"></div><a class="notion-hash-link" href="#313a26d324f3809d8bcff2c6ecb28c33" title="2. 装插件"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">2. 装插件</span></span></h4><div class="notion-text notion-block-313a26d324f380a5b05acc57599f01bd">进入设置 → 第三方插件 → 关闭安全模式。</div><div class="notion-text notion-block-313a26d324f380a5905cd401281f1889">搜索 <code class="notion-inline-code">Remotely Save</code>，安装并启用。</div><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-313a26d324f3805a9d37fb340462569f" data-id="313a26d324f3805a9d37fb340462569f"><span><div id="313a26d324f3805a9d37fb340462569f" class="notion-header-anchor"></div><a class="notion-hash-link" href="#313a26d324f3805a9d37fb340462569f" title="3. 填配置"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">3. 填配置</span></span></h4><div class="notion-text notion-block-313a26d324f380f0ae78c83d9d9851b6">和电脑端一样，填 WebDAV 配置：</div><ul class="notion-list notion-list-disc notion-block-313a26d324f380148287e67083686fdf"><li>服务器地址：<code class="notion-inline-code">https://ob.你的域名.com/dav/notes</code></li></ul><ul class="notion-list notion-list-disc notion-block-313a26d324f380a380c3cc190a6093bf"><li>用户名：<code class="notion-inline-code">admin</code></li></ul><ul class="notion-list notion-list-disc notion-block-313a26d324f380ec8823c5d1ce3b4cd4"><li>密码：你的 Alist 密码</li></ul><div class="notion-text notion-block-313a26d324f38087950cf1aa8bba5805">点“检查”，通过就行。</div><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-313a26d324f3809c8fede2e3f4bed1b6" data-id="313a26d324f3809c8fede2e3f4bed1b6"><span><div id="313a26d324f3809c8fede2e3f4bed1b6" class="notion-header-anchor"></div><a class="notion-hash-link" href="#313a26d324f3809c8fede2e3f4bed1b6" title="4. 第一次同步"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">4. 第一次同步</span></span></h4><div class="notion-text notion-block-313a26d324f3808cac7af81687ce69a7">回到主界面，从右边缘往左滑，呼出侧边栏。</div><div class="notion-text notion-block-313a26d324f380a585e1c7dcbdf2ffb9">点 <code class="notion-inline-code">Remotely Save </code>的同步图标（两个圆圈箭头）。</div><div class="notion-text notion-block-313a26d324f3808b884cecad9547c746">这时候手机会发现本地是空的，远端有一堆笔记，于是开始<b>全量下载</b>。</div><div class="notion-text notion-block-313a26d324f38070829cda0e5d621dd6"><b>盯着屏幕，等它同步完。</b></div><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-313a26d324f38038b569f922fbbfb4a1" data-id="313a26d324f38038b569f922fbbfb4a1"><span><div id="313a26d324f38038b569f922fbbfb4a1" class="notion-header-anchor"></div><a class="notion-hash-link" href="#313a26d324f38038b569f922fbbfb4a1" title="5. 重启 Obsidian（别忘了这步！）"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">5. 重启 Obsidian（别忘了这步！）</span></span></h4><div class="notion-text notion-block-313a26d324f380919128c193887780fb">同步完之后，<b>一定要把 Obsidian 彻底关掉，然后重新打开</b>。</div><div class="notion-text notion-block-313a26d324f380949657e95c368edeeb">为什么？</div><div class="notion-text notion-block-313a26d324f3804188a7f42f4ea8189c">因为 <code class="notion-inline-code">Remotely Save </code>不光同步了<code class="notion-inline-code">。md </code>文件，还把<code class="notion-inline-code">。obsidian </code>配置文件夹也同步下来了。这个文件夹里装着你的主题、插件、快捷键设置……</div><div class="notion-text notion-block-313a26d324f380658321f11975719c6b">重启之后，手机端的界面会变得和电脑上一模一样，包括主题颜色、字体大小、其他插件，全都同步过来了。</div><div class="notion-text notion-block-313a26d324f3805faaf4dd94377f9718"><b>这种感觉，爽！</b></div><hr class="notion-hr notion-block-313a26d324f380a8bdc3e75af2838f9f"/><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-313a26d324f3806ab242da463d32cfbe" data-id="313a26d324f3806ab242da463d32cfbe"><span><div id="313a26d324f3806ab242da463d32cfbe" class="notion-header-anchor"></div><a class="notion-hash-link" href="#313a26d324f3806ab242da463d32cfbe" title="第五步：解决 Android 同步报错（血泪教训）"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">第五步：解决 Android 同步报错（血泪教训）</span></span></h3><div class="notion-text notion-block-313a26d324f380ec8c79f28e97c20d55">如果你在 Android 端同步时遇到 <code class="notion-inline-code">FILE_NOTCREATED </code>错误，别慌，我也遇到过。</div><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-313a26d324f380de932ff0b33fcc9381" data-id="313a26d324f380de932ff0b33fcc9381"><span><div id="313a26d324f380de932ff0b33fcc9381" class="notion-header-anchor"></div><a class="notion-hash-link" href="#313a26d324f380de932ff0b33fcc9381" title="问题出在哪儿？"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">问题出在哪儿？</span></span></h4><div class="notion-text notion-block-313a26d324f380f5b27de160332b336a">看报错信息，通常是某几个特定文件创建失败。</div><div class="notion-text notion-block-313a26d324f3800fb66eea6541237ca0">仔细看文件名，你会发现它们都有一个共同点：<b>包含英文的双引号</b><code class="notion-inline-code">&quot;</code><b>或冒号</b><code class="notion-inline-code">：</code>。</div><div class="notion-text notion-block-313a26d324f38028ad9bcb832902dfea">比如：</div><ul class="notion-list notion-list-disc notion-block-313a26d324f3806bb2c0e02b9209d685"><li><code class="notion-inline-code">这一回，我们不谈“少吃多动”。md</code></li></ul><ul class="notion-list notion-list-disc notion-block-313a26d324f3803ba54bf3d8e272f3f3"><li><code class="notion-inline-code">用“system”来定义.md</code></li></ul><ul class="notion-list notion-list-disc notion-block-313a26d324f380aba0a2f19ea3bdc5fd"><li><code class="notion-inline-code">Cot 链式思考：使用 think.md</code></li></ul><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-313a26d324f380f79c6dc416b86070c3" data-id="313a26d324f380f79c6dc416b86070c3"><span><div id="313a26d324f380f79c6dc416b86070c3" class="notion-header-anchor"></div><a class="notion-hash-link" href="#313a26d324f380f79c6dc416b86070c3" title="为什么 Mac 能用，Android 不行？"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">为什么 Mac 能用，Android 不行？</span></span></h4><div class="notion-text notion-block-313a26d324f3807583dec9460450c8c5">因为 Mac 和 Linux 对文件名很宽容，允许你用<code class="notion-inline-code">&quot;</code>和<code class="notion-inline-code">：</code>。</div><div class="notion-text notion-block-313a26d324f3800d92e7c9b8995914f9"><b>但 Android 和 Windows 不行！</b></div><div class="notion-text notion-block-313a26d324f3807bb600fdde6d72bb42">它们的文件系统禁止使用这 9 个字符：</div><div class="notion-text notion-block-313a26d324f38091bdc3cff417ec9a4c">当 <code class="notion-inline-code">Remotely Save </code>试图把这些文件下载到 Android 手机时，系统直接拒绝，插件只能报错。</div><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-313a26d324f380cb8d62ffe11436432c" data-id="313a26d324f380cb8d62ffe11436432c"><span><div id="313a26d324f380cb8d62ffe11436432c" class="notion-header-anchor"></div><a class="notion-hash-link" href="#313a26d324f380cb8d62ffe11436432c" title="怎么解决？"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">怎么解决？</span></span></h4><div class="notion-text notion-block-313a26d324f3803c9187c2de3a1be925">回到电脑上，把这些文件重命名：</div><ul class="notion-list notion-list-disc notion-block-313a26d324f380d69e7bfe3995e2ab17"><li>英文双引号<code class="notion-inline-code">&quot;</code> → 改成中文双引号<code class="notion-inline-code">&quot;&quot;</code></li></ul><ul class="notion-list notion-list-disc notion-block-313a26d324f3804babaeec2785b8d963"><li>英文冒号<code class="notion-inline-code">：</code> → 改成中文冒号<code class="notion-inline-code">：</code>或短横线</li></ul><div class="notion-text notion-block-313a26d324f3807685d5f55753398125">改完之后，电脑端同步一次，把干净的文件名推送到 NAS。</div><div class="notion-text notion-block-313a26d324f380a78a8eec8a70de1c77">然后手机端再同步，就不会报错了。</div><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-313a26d324f380448a09f11af0af5f71" data-id="313a26d324f380448a09f11af0af5f71"><span><div id="313a26d324f380448a09f11af0af5f71" class="notion-header-anchor"></div><a class="notion-hash-link" href="#313a26d324f380448a09f11af0af5f71" title="文件太多怎么办？"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">文件太多怎么办？</span></span></h4><div class="notion-text notion-block-313a26d324f380c1b083f713561c430e">如果有几十上百个文件要改，手动改太累了。</div><div class="notion-text notion-block-313a26d324f380cb8afaee72021651ad">用这个脚本批量修复：</div><div class="notion-text notion-block-313a26d324f3809e8af9cf6935ca5743">在 Mac 或 Linux 终端里运行，Windows 用 Git Bash.</div><div class="notion-text notion-block-313a26d324f38047a122f0729a712302">脚本会自动找出所有包含<code class="notion-inline-code">：</code>或<code class="notion-inline-code">&quot;</code>的 Markdown 文件，删掉双引号，把冒号换成短横线。</div><div class="notion-text notion-block-313a26d324f380208765c987a375b3eb">跑完之后，Obsidian 里同步一次，手机端就能正常下载了。</div><hr class="notion-hr notion-block-313a26d324f38091aa14dded3282ea7a"/><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-313a26d324f380a1b892dad2070623d0" data-id="313a26d324f380a1b892dad2070623d0"><span><div id="313a26d324f380a1b892dad2070623d0" class="notion-header-anchor"></div><a class="notion-hash-link" href="#313a26d324f380a1b892dad2070623d0" title="测试一下，确认同步成功"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">测试一下，确认同步成功</span></span></h3><div class="notion-text notion-block-313a26d324f380eb8db2e1ed81c8129f">所有设备都配置好之后，做个简单测试：</div><ol start="1" class="notion-list notion-list-numbered notion-block-313a26d324f380978d8ad5f5839bd056" style="list-style-type:decimal"><li>在电脑上新建一个笔记，随便写几个字，比如<code class="notion-inline-code">同步测试.md</code></li></ol><ol start="2" class="notion-list notion-list-numbered notion-block-313a26d324f380c19a39d4c4f0109d4a" style="list-style-type:decimal"><li>点手动同步按钮</li></ol><ol start="3" class="notion-list notion-list-numbered notion-block-313a26d324f380ee94c1d3a0929dfa9a" style="list-style-type:decimal"><li>打开浏览器，访问 Alist 后台或群晖 File Station</li></ol><ol start="4" class="notion-list notion-list-numbered notion-block-313a26d324f3803f9c74daff3da01e63" style="list-style-type:decimal"><li>看看能不能立刻看到这个新文件</li></ol><div class="notion-text notion-block-313a26d324f380ccac6ff50be5575a1e">如果能看到，<b>恭喜你，整条链路打通了！</b></div><div class="notion-text notion-block-313a26d324f380d59b38e249ba1fa937">然后在手机上同步一次，看看能不能看到这个笔记。</div><div class="notion-text notion-block-313a26d324f380d38911e355d93f58e8">如果也能看到，那就彻底成功了。</div><hr class="notion-hr notion-block-313a26d324f380428507d440ceeeb3d7"/><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-313a26d324f3805b985bfc72faacad41" data-id="313a26d324f3805b985bfc72faacad41"><span><div id="313a26d324f3805b985bfc72faacad41" class="notion-header-anchor"></div><a class="notion-hash-link" href="#313a26d324f3805b985bfc72faacad41" title="写在最后"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">写在最后</span></span></h3><div class="notion-text notion-block-313a26d324f380b4b681c8e8c2b42009">这套方案现在用得挺顺手的，Mac 写工作笔记，iPhone 记灵感，Android 手机看读书笔记，完全无缝切换。</div><div class="notion-text notion-block-313a26d324f380fe8fdcd2eef2705bdf">数据在自己手里，不用担心隐私泄露，不用担心服务商跑路。</div><div class="notion-text notion-block-313a26d324f380e5a3f7e4ff29f3ae98">如果你也想搭建自己的 Obsidian 同步方案，希望这篇文章能帮到你。</div></main></div>]]></content:encoded>
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            <title><![CDATA[📱 别让你的 Mac 闲着！手机随时随地开搞 Claude Code（保姆级调教指南）]]></title>
            <link>https://ezho.top/ai/2026/01/20/shouji-claude-code-termius-tmux-tailscale</link>
            <guid>https://ezho.top/ai/2026/01/20/shouji-claude-code-termius-tmux-tailscale</guid>
            <pubDate>Tue, 20 Jan 2026 00:00:00 GMT</pubDate>
            <content:encoded><![CDATA[<div id="notion-article" class="mx-auto overflow-hidden "><main class="notion light-mode notion-page notion-block-2eea26d324f380568f6cf8629a05314f"><div class="notion-viewport"></div><div class="notion-collection-page-properties"></div><div class="notion-text notion-block-2eea26d324f38046bacec389d0b39c77">想象一下：你正坐在地铁上，突然有个绝妙的 AI 编程灵感。你不用满大街找咖啡馆开电脑，只需要从兜里掏出手机，点开一个 App，你的 Mac 就立刻在后台为你疯狂打工。</div><div class="notion-text notion-block-2eea26d324f38084bc74cef494bfa8a6">这种“掌控感”怎么实现？跟着这个逻辑走，保证不翻车。</div><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-2eea26d324f38021b1cde739f43429da"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column;height:100%"><img style="object-fit:cover" src="https://www.notion.so/image/attachment%3Aa85ba336-1827-44c9-bc4b-837919d618cc%3AGemini_Generated_Image_(3).png?table=block&amp;id=2eea26d3-24f3-8021-b1cd-e739f43429da&amp;t=2eea26d3-24f3-8021-b1cd-e739f43429da" alt="notion image" loading="lazy" decoding="async"/></div></figure><div class="notion-blank notion-block-2eea26d324f380f194b7d9b255e0bcb4"> </div><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-2eea26d324f380c58ff3edfbe4ff56b1" data-id="2eea26d324f380c58ff3edfbe4ff56b1"><span><div id="2eea26d324f380c58ff3edfbe4ff56b1" class="notion-header-anchor"></div><a class="notion-hash-link" href="#2eea26d324f380c58ff3edfbe4ff56b1" title="🛠️ 出发前的“装备包”"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">🛠️ 出发前的“装备包”</span></span></h3><div class="notion-text notion-block-2eea26d324f380eab2f1d34616bd346f">在开搞之前，先把这些“零件”凑齐。别担心，全是免费且好用的。</div><table class="notion-simple-table notion-block-2eea26d324f380829e95e2344ddb54bd"><tbody><tr class="notion-simple-table-row notion-simple-table-header-row notion-block-2eea26d324f38051998dd2d290c8ffc6"><td class="" style="width:120px"><div class="notion-simple-table-cell">装备名称</div></td><td class="" style="width:120px"><div class="notion-simple-table-cell">它的作用</div></td><td class="" style="width:120px"><div class="notion-simple-table-cell">在哪领？</div></td></tr><tr class="notion-simple-table-row notion-block-2eea26d324f38048aba4d7d588aac618"><td class="" style="width:120px"><div class="notion-simple-table-cell"><b>Tailscale</b></div></td><td class="" style="width:120px"><div class="notion-simple-table-cell"><b>“异地恋神器”</b>：让手机和电脑像连着同一根隐形网线。</div></td><td class="" style="width:120px"><div class="notion-simple-table-cell">官网 / 应用商店</div></td></tr><tr class="notion-simple-table-row notion-block-2eea26d324f380c6868ffb315b1dccbc"><td class="" style="width:120px"><div class="notion-simple-table-cell"><b>tmux</b></div></td><td class="" style="width:120px"><div class="notion-simple-table-cell"><b>“不掉线外挂”</b>：保证你手机锁屏了，电脑那头的代码还在跑。</div></td><td class="" style="width:120px"><div class="notion-simple-table-cell">Mac 终端敲命令</div></td></tr><tr class="notion-simple-table-row notion-block-2eea26d324f380989664d2746fd13fc8"><td class="" style="width:120px"><div class="notion-simple-table-cell"><b>Claude Code</b></div></td><td class="" style="width:120px"><div class="notion-simple-table-cell"><b>主角</b>：Anthropic 出品的超强 CLI 工具。</div></td><td class="" style="width:120px"><div class="notion-simple-table-cell">官方安装</div></td></tr><tr class="notion-simple-table-row notion-block-2eea26d324f380a08b6ecab7f7b59934"><td class="" style="width:120px"><div class="notion-simple-table-cell"><b>Termius</b></div></td><td class="" style="width:120px"><div class="notion-simple-table-cell"><b>“远程遥控器”</b>：手机端最好用的 SSH 工具。</div></td><td class="" style="width:120px"><div class="notion-simple-table-cell">应用商店</div></td></tr></tbody></table><blockquote class="notion-quote notion-block-2eea26d324f380d7bfaac02aaaf962dd"><div>⚠️ 避坑小贴士：
很多新手会搜到 Termux，别下错了！Termius（带 i 的）是我们要的远程遥控器；Termux 是在安卓本地模拟 Linux，咱们这回不用它。</div></blockquote><hr class="notion-hr notion-block-2eea26d324f380b29a5fc34e48c1e763"/><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-2eea26d324f380868c10e3df630b5829" data-id="2eea26d324f380868c10e3df630b5829"><span><div id="2eea26d324f380868c10e3df630b5829" class="notion-header-anchor"></div><a class="notion-hash-link" href="#2eea26d324f380868c10e3df630b5829" title="第一部分：调教你的 Mac（大本营配置）"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">第一部分：调教你的 Mac（大本营配置）</span></span></h3><div class="notion-text notion-block-2eea26d324f3802097aadfc8b2679812">目标：让你的 Mac 乖乖听话，并确保它能“持久作战”。</div><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-2eea26d324f3802fa5efd9f9aeb9e0e1" data-id="2eea26d324f3802fa5efd9f9aeb9e0e1"><span><div id="2eea26d324f3802fa5efd9f9aeb9e0e1" class="notion-header-anchor"></div><a class="notion-hash-link" href="#2eea26d324f3802fa5efd9f9aeb9e0e1" title="1. 搭建隐形隧道 (Tailscale)"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">1. 搭建隐形隧道 (Tailscale)</span></span></h4><div class="notion-text notion-block-2eea26d324f38079b0c6e8537dc64148">Tailscale 的伟大之处在于：你不需要懂什么公网 IP、端口转发。</div><ul class="notion-list notion-list-disc notion-block-2eea26d324f380c49158f229ee974974"><li><b>安装：</b> 像装普通软件一样装好，用 GitHub 或 Google 登录。</li></ul><ul class="notion-list notion-list-disc notion-block-2eea26d324f3809f83ebd216bf745471"><li><b>关键动作：</b> 登录后，你会看到一串类似 <code class="notion-inline-code">100.xx.xx.xx</code> 的数字。<b>这就是你 Mac 的“终身代号”</b>，拿小本本记下来。</li></ul><ul class="notion-list notion-list-disc notion-block-2eea26d324f38084be27d4af77ee9c57"><li><em>如果登录页面转圈圈？那是网络环境的锅，记得给浏览器开点“科技加速”。</em></li></ul><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-2eea26d324f380fbb851dd5656344aa8" data-id="2eea26d324f380fbb851dd5656344aa8"><span><div id="2eea26d324f380fbb851dd5656344aa8" class="notion-header-anchor"></div><a class="notion-hash-link" href="#2eea26d324f380fbb851dd5656344aa8" title="2. 把“后门”推开 (SSH 远程登录)"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">2. 把“后门”推开 (SSH 远程登录)</span></span></h4><div class="notion-text notion-block-2eea26d324f38012974dca90873778c5">Mac 默认是很保守的，我们要允许手机连进来：</div><ul class="notion-list notion-list-disc notion-block-2eea26d324f380cc8fb2c5ed2702a0c4"><li>去 <b>系统设置 → 通用 → 共享 → 远程登录</b>，一键开启。</li></ul><ul class="notion-list notion-list-disc notion-block-2eea26d324f380d3a76fc67e79cc83ad"><li><b>权限建议：</b> 先选“允许所有用户”，等跑通了再回来收紧。</li></ul><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-2eea26d324f380819aecdeeafa402b1a" data-id="2eea26d324f380819aecdeeafa402b1a"><span><div id="2eea26d324f380819aecdeeafa402b1a" class="notion-header-anchor"></div><a class="notion-hash-link" href="#2eea26d324f380819aecdeeafa402b1a" title="3. 请一位“永不下班”的监工 (tmux)"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">3. 请一位“永不下班”的监工 (tmux)</span></span></h4><div class="notion-text notion-block-2eea26d324f3802c8564e99505cb9397">如果手机突然没信号，SSH 连线断了怎么办？我们需要 <b>tmux</b> 让进程在后台“死守”。</div><ul class="notion-list notion-list-disc notion-block-2eea26d324f3805b9a88feda8ef97308"><li><b>安装：</b> <code class="notion-inline-code">brew install tmux</code></li></ul><ul class="notion-list notion-list-disc notion-block-2eea26d324f380fe88b8df5edf42511a"><li><b>骚操作：</b> 我们想让手机一连上电脑，就自动进入这个“不死模式”。</li><ul class="notion-list notion-list-disc notion-block-2eea26d324f380fe88b8df5edf42511a"><li>终端输入 <code class="notion-inline-code">nano ~/.zshrc</code></li><li>滑到最下面，把这段代码贴进去：</li><li>按 <code class="notion-inline-code">Ctrl+O</code> (保存)，<code class="notion-inline-code">回车</code>，<code class="notion-inline-code">Ctrl+X</code> (退出)。最后执行 <code class="notion-inline-code">source ~/.zshrc</code> 生效。</li></ul></ul><hr class="notion-hr notion-block-2eea26d324f38020817dc434a3f6e02e"/><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-2eea26d324f3803581d7f4583d8ff96d" data-id="2eea26d324f3803581d7f4583d8ff96d"><span><div id="2eea26d324f3803581d7f4583d8ff96d" class="notion-header-anchor"></div><a class="notion-hash-link" href="#2eea26d324f3803581d7f4583d8ff96d" title="第二部分：调教你的手机（遥控器配置）"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">第二部分：调教你的手机（遥控器配置）</span></span></h3><div class="notion-text notion-block-2eea26d324f380b08234c351463f836a">电脑准备好了，现在轮到你的 iPhone 或安卓机了。</div><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-2eea26d324f38032a0d9eac385a84054" data-id="2eea26d324f38032a0d9eac385a84054"><span><div id="2eea26d324f38032a0d9eac385a84054" class="notion-header-anchor"></div><a class="notion-hash-link" href="#2eea26d324f38032a0d9eac385a84054" title="1. 加入隐形网络"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">1. 加入隐形网络</span></span></h4><div class="notion-text notion-block-2eea26d324f3805d808fee858050e3df">在手机上装好 <b>Tailscale</b>，登录同一个账号。看到 Mac 的名字亮起来了？OK，隧道通了。</div><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-2eea26d324f380d1998ff3b13165dfce" data-id="2eea26d324f380d1998ff3b13165dfce"><span><div id="2eea26d324f380d1998ff3b13165dfce" class="notion-header-anchor"></div><a class="notion-hash-link" href="#2eea26d324f380d1998ff3b13165dfce" title="2. 制作“数字指纹” (SSH Key)"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">2. 制作“数字指纹” (SSH Key)</span></span></h4><div class="notion-text notion-block-2eea26d324f380c2b3b8e90e4e247d35">每次在手机上输入电脑密码非常痛苦。我们要搞个“免密登录”。</div><ul class="notion-list notion-list-disc notion-block-2eea26d324f380098a0ec89ebb9f884c"><li>打开 <b>Termius</b>，找到 <b>Keychain</b>，点加号。</li></ul><ul class="notion-list notion-list-disc notion-block-2eea26d324f3802da90ac9567f016359"><li>选 <b>Generate Key</b>，类型挑个帅气的 <b>ED25519</b>，起个名字叫 <code class="notion-inline-code">my-mac-key</code>。</li></ul><ul class="notion-list notion-list-disc notion-block-2eea26d324f3805bad9cd63e2f420696"><li><b>最重要的一步：</b> 生成后，长按它，点击 <b>Copy Public Key</b>（复制公钥）。</li></ul><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-2eea26d324f3801588a2de2b14ebbf34" data-id="2eea26d324f3801588a2de2b14ebbf34"><span><div id="2eea26d324f3801588a2de2b14ebbf34" class="notion-header-anchor"></div><a class="notion-hash-link" href="#2eea26d324f3801588a2de2b14ebbf34" title="3. 让 Mac 记住你的指纹"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">3. 让 Mac 记住你的指纹</span></span></h4><div class="notion-text notion-block-2eea26d324f3805b8360d9d4a142b0c0">回到 Mac 的终端，把手机的“指纹”存进去：</div><ol start="1" class="notion-list notion-list-numbered notion-block-2eea26d324f380f58cb9c0fe887df934" style="list-style-type:decimal"><li>输入 <code class="notion-inline-code">nano ~/.ssh/authorized_keys</code>（如果没有文件夹就先 <code class="notion-inline-code">mkdir -p ~/.ssh</code>）。</li></ol><ol start="2" class="notion-list notion-list-numbered notion-block-2eea26d324f38013a1c7c7b1f2d08ce1" style="list-style-type:decimal"><li>把手机复制的那串乱码贴进去，保存退出。</li></ol><ol start="3" class="notion-list notion-list-numbered notion-block-2eea26d324f380138134df3cbd454743" style="list-style-type:decimal"><li><b>权限锁死（关键）：</b> 执行 <code class="notion-inline-code">chmod 700 ~/.ssh &amp;&amp; chmod 600 ~/.ssh/authorized_keys</code>。</li></ol><hr class="notion-hr notion-block-2eea26d324f3801f9c6ae4156e6ae64e"/><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-2eea26d324f380b69c83cecf6064e763" data-id="2eea26d324f380b69c83cecf6064e763"><span><div id="2eea26d324f380b69c83cecf6064e763" class="notion-header-anchor"></div><a class="notion-hash-link" href="#2eea26d324f380b69c83cecf6064e763" title="第三部分：见证奇迹的时刻"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">第三部分：见证奇迹的时刻</span></span></h3><div class="notion-text notion-block-2eea26d324f38093adc7c302db75d71e">现在，收起 Mac 的盖子（别关机，保持睡眠即可），坐到沙发上拿手机：</div><ol start="1" class="notion-list notion-list-numbered notion-block-2eea26d324f380e7a288eb576c8dc86a" style="list-style-type:decimal"><li>打开 <b>Termius</b>，新建一个 <b>Host</b>。</li></ol><ol start="2" class="notion-list notion-list-numbered notion-block-2eea26d324f3809280c7fe4484c32071" style="list-style-type:decimal"><li><b>Address（地址）：</b> 填你刚才记下的 Tailscale <code class="notion-inline-code">100.xx.xx</code> 地址。</li></ol><ol start="3" class="notion-list notion-list-numbered notion-block-2eea26d324f380158d68d86a3aca3db5" style="list-style-type:decimal"><li><b>Username：</b> 你的 Mac 用户名。</li></ol><ol start="4" class="notion-list notion-list-numbered notion-block-2eea26d324f38080bda2ca42546b7123" style="list-style-type:decimal"><li><b>Key：</b> 选你刚建好的 <code class="notion-inline-code">my-mac-key</code>。</li></ol><ol start="5" class="notion-list notion-list-numbered notion-block-2eea26d324f380d585d2e34e487da061" style="list-style-type:decimal"><li><b>点连接！</b></li></ol><div class="notion-text notion-block-2eea26d324f380f4ab02cb524e9f0e19"><b>你会发现：</b> 你不需要输入密码，直接就进到了一个黑色背景的界面，而且自动进入了 <code class="notion-inline-code">tmux</code> 状态！</div><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-2eea26d324f380e0a7c5e6e162cb4626" data-id="2eea26d324f380e0a7c5e6e162cb4626"><span><div id="2eea26d324f380e0a7c5e6e162cb4626" class="notion-header-anchor"></div><a class="notion-hash-link" href="#2eea26d324f380e0a7c5e6e162cb4626" title="启动 Claude Code"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">启动 Claude Code</span></span></h4><div class="notion-text notion-block-2eea26d324f380759df8ff9e2a670f20">在 Termius 里直接输入：</div><div class="notion-text notion-block-2eea26d324f3803e8308ca51aff00765">如果有配置过 skills，它们会自动加载。你现在已经可以在手机上愉快地调教 AI 帮你写代码了。</div><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-2eea26d324f380929dafcf759bb8122a" data-id="2eea26d324f380929dafcf759bb8122a"><span><div id="2eea26d324f380929dafcf759bb8122a" class="notion-header-anchor"></div><a class="notion-hash-link" href="#2eea26d324f380929dafcf759bb8122a" title="💡 爽点：如果手机断网了怎么办？"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">💡 爽点：如果手机断网了怎么办？</span></span></h4><div class="notion-text notion-block-2eea26d324f3802bb00ccc14814a1753">这是最舒服的地方： 因为我们配置了 tmux，即使你进了电梯信号全无，或者手机内存不足把 Termius 杀了，你只需要：
重新打开 Termius。
点击连接。
你会惊讶地发现，Claude Code 的进度还停留在你断线前的一秒钟，连输入的半截单词都在，完全不用重头再来！</div><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-2eea26d324f380dc89f7cefecff60e91" data-id="2eea26d324f380dc89f7cefecff60e91"><span><div id="2eea26d324f380dc89f7cefecff60e91" class="notion-header-anchor"></div><a class="notion-hash-link" href="#2eea26d324f380dc89f7cefecff60e91" title="避坑"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">避坑</span></span></h3><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-2eea26d324f380af8a29e9aabfea80b8" data-id="2eea26d324f380af8a29e9aabfea80b8"><span><div id="2eea26d324f380af8a29e9aabfea80b8" class="notion-header-anchor"></div><a class="notion-hash-link" href="#2eea26d324f380af8a29e9aabfea80b8" title="输入法无法切换"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">输入法无法切换</span></span></h4><div class="notion-text notion-block-2eea26d324f38039a7a1f988b550d102">我是vivo 手机，使用 termius 的时候键盘是默认的安全键盘，无法切换成输入法应用。</div><div class="notion-text notion-block-2eea26d324f380ad84e4fa0ac153b7cc">解决办法：在手机设置里把输入法设置、安全输入关掉，这样就能切换其他输入法了，用了一下豆包输入法，可以口喷需求了。</div><div class="notion-blank notion-block-2eea26d324f380048238d5b3dd84d3ac"> </div><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-2eea26d324f380e9ad27e18d778d2655" data-id="2eea26d324f380e9ad27e18d778d2655"><span><div id="2eea26d324f380e9ad27e18d778d2655" class="notion-header-anchor"></div><a class="notion-hash-link" href="#2eea26d324f380e9ad27e18d778d2655" title="中文乱码：在tmux 的 session 里是下划线，退出 tmux 之后又正常"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">中文乱码：在tmux 的 session 里是下划线，退出 tmux 之后又正常</span></span></h4><div class="notion-text notion-block-2eea26d324f3803d8d1cc4e6fdd6a79d">解决办法：</div><div class="notion-text notion-block-2eea26d324f380d29227c85542f1e35d"><b>强制 tmux 使用 UTF-8（最稳妥）</b></div><div class="notion-text notion-block-2eea26d324f3809db102c4fc05ed994d">这个方式最直接，适合当前问题：</div><div class="notion-text notion-block-2eea26d324f38048a265c4866f6dc1cf">你现在自动进入 tmux 的逻辑是在 <code class="notion-inline-code">.zshrc</code> 里写好的。我们把它改成：</div><div class="notion-text notion-block-2eea26d324f380609289df4efbfffefc">这里的 <code class="notion-inline-code">-u</code> 参数就是强制告诉 tmux：</div><blockquote class="notion-quote notion-block-2eea26d324f380a488bdc730d6dd283d"><div>我们真的在用 UTF-8 编码。</div></blockquote><div class="notion-text notion-block-2eea26d324f3803da703cbe86a593457">这个修复在许多社区讨论中被证明对“tmux 里面中文显示错乱”很有效</div><div class="notion-blank notion-block-2eea26d324f38095b4c0d5f00fb45294"> </div><div class="notion-blank notion-block-2eea26d324f380a59696f6ffc405fdbc"> </div><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-2eea26d324f380029970d741f7b66292" data-id="2eea26d324f380029970d741f7b66292"><span><div id="2eea26d324f380029970d741f7b66292" class="notion-header-anchor"></div><a class="notion-hash-link" href="#2eea26d324f380029970d741f7b66292" title="最后"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">最后</span></span></h3><div class="notion-text notion-block-2eea26d324f380ccadeaf69d889ce480">做到这里，你已经实现了一个真正的移动编程工作站：
✔ 低成本：不用买昂贵的云服务器。
✔ 私密性：数据全在自己 Mac 上，不经过第三方。
✔ 极稳定：Tailscale 穿透 + tmux 守护，断线也不怕。
✔ 超便利：哪怕在排队买奶茶，也能顺手让 Claude 帮你修个 Bug。</div></main></div>]]></content:encoded>
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            <title><![CDATA[支付宝买 Apple礼品卡充值ChatGPT 在2026年初依然可用]]></title>
            <link>https://ezho.top/ai/2026/01/12/chatgpt-plus-alipay-giftcard</link>
            <guid>https://ezho.top/ai/2026/01/12/chatgpt-plus-alipay-giftcard</guid>
            <pubDate>Mon, 12 Jan 2026 00:00:00 GMT</pubDate>
            <content:encoded><![CDATA[<div id="notion-article" class="mx-auto overflow-hidden "><main class="notion light-mode notion-page notion-block-2e6a26d324f380299bc8fe7d064e06e8"><div class="notion-viewport"></div><div class="notion-collection-page-properties"></div><h2 class="notion-h notion-h1 notion-h-indent-0 notion-block-2e6a26d324f3800e9c63e5b684743157" data-id="2e6a26d324f3800e9c63e5b684743157"><span><div id="2e6a26d324f3800e9c63e5b684743157" class="notion-header-anchor"></div><a class="notion-hash-link" href="#2e6a26d324f3800e9c63e5b684743157" title="步骤"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">步骤</span></span></h2><ol start="1" class="notion-list notion-list-numbered notion-block-2e6a26d324f380a78310f1366e2c3340" style="list-style-type:decimal"><li>支付宝地区选【旧金山】</li></ol><ol start="2" class="notion-list notion-list-numbered notion-block-2e6a26d324f3800ea996d502b56e9464" style="list-style-type:decimal"><li>宫格区域选择【礼品卡】</li></ol><ol start="3" class="notion-list notion-list-numbered notion-block-2e6a26d324f3800b85a0d0416db4d600" style="list-style-type:decimal"><li>进入【由我付】，banner 点击【Apple 礼品卡回归】</li></ol><ol start="4" class="notion-list notion-list-numbered notion-block-2e6a26d324f38030b187c4bcbf9afc33" style="list-style-type:decimal"><li>输入想要充值的金额，然后支付，可能需要上传身份证做人脸验证</li></ol><ol start="5" class="notion-list notion-list-numbered notion-block-2e6a26d324f3800a9d0be0517277c841" style="list-style-type:decimal"><li>获得礼品卡卡密，登录美区 AppleID，兑换礼品卡即可</li></ol><ol start="6" class="notion-list notion-list-numbered notion-block-2e6a26d324f380c0b9cbd6912c171c7b" style="list-style-type:decimal"><li>在 ChatGPT 里订阅，如果第一次充值遇到 Apple 不让用礼品卡充值，直接联系 Apple 在线客服，用英语跟他掰扯掰扯就行。</li></ol></main></div>]]></content:encoded>
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            <title><![CDATA[为了倒逼思维升级，我决定开始挑战“语音写作”]]></title>
            <link>https://ezho.top/reading/2025/12/25/voice-writing-mental-upgrade</link>
            <guid>https://ezho.top/reading/2025/12/25/voice-writing-mental-upgrade</guid>
            <pubDate>Thu, 25 Dec 2025 00:00:00 GMT</pubDate>
            <content:encoded><![CDATA[<div id="notion-article" class="mx-auto overflow-hidden "><main class="notion light-mode notion-page notion-block-2d4a26d324f3804bb98dc3f96db2273d"><div class="notion-viewport"></div><div class="notion-collection-page-properties"></div><div class="notion-callout notion-teal_background_co notion-block-2d4a26d324f3806a8d53f90bb9d122f3"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="💡">💡</span></div><div class="notion-callout-text"><div class="notion-text notion-block-2d4a26d324f380e3996ece21124d2af9">在这个AI技术爆发的时代，我一直在思考：作为知识工作者，最高效的“输入”与“输出”方式究竟是什么？</div><div class="notion-text notion-block-2d4a26d324f3806eac0ef763f6f45a71">最近我尝试了一个答案：<b>语音输入 + AI 整理</b>。</div><div class="notion-text notion-block-2d4a26d324f38023ba05fe94e9752df8">这不仅仅是为了追求打字速度，更是一场对自己思维逻辑的“暴力训练”。今天想分享我最近在读《语音写作法》这本书时的一些思考，以及我为自己制定的“思维升级”SOP。</div></div></div><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-2d4a26d324f38084a293c265968f3bbd" data-id="2d4a26d324f38084a293c265968f3bbd"><span><div id="2d4a26d324f38084a293c265968f3bbd" class="notion-header-anchor"></div><a class="notion-hash-link" href="#2d4a26d324f38084a293c265968f3bbd" title="01 什么是“语音写作”？"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title"><b>01 什么是“语音写作”？</b></span></span></h3><div class="notion-text notion-block-2d4a26d324f380fbb36fceac9eb1daa1">很多人对语音写作的第一反应是“省事”。但《语音写作法》这本书提出了一个反直觉的观点：<b>语音写作其实是一种高强度的刻意练习。</b></div><div class="notion-text notion-block-2d4a26d324f380898229dfc355446dea">它的核心逻辑是：<b>用嘴巴倒逼大脑思考</b>。</div><div class="notion-text notion-block-2d4a26d324f38008bdccf3865e59ffe5">传统的键盘写作，我们有足够的时间在指尖停顿、回删、斟酌措辞。但语音写作要求即时输出，这就迫使你的大脑必须高速运转，在开口前迅速构建框架。作者提出的初期目标非常硬核——<b>每天1小时，输出1万字</b>。</div><div class="notion-text notion-block-2d4a26d324f380c7aa2ad4db94f8d55e">这听起来很难，尤其是对很多觉得自己“没东西可讲”的人来说。但我认为，正是这种“逼迫”，才能真正训练我们的口腔肌肉记忆和思维敏捷度。</div><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-2d4a26d324f3800ca7e2c2dc5bb464e6" data-id="2d4a26d324f3800ca7e2c2dc5bb464e6"><span><div id="2d4a26d324f3800ca7e2c2dc5bb464e6" class="notion-header-anchor"></div><a class="notion-hash-link" href="#2d4a26d324f3800ca7e2c2dc5bb464e6" title="02 为什么我要死磕这项技能？"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title"><b>02 为什么我要死磕这项技能？</b></span></span></h3><div class="notion-text notion-block-2d4a26d324f3806e829ac378482c5fab">对我而言，选择练习语音写作主要基于内因和外因两方面的考量。</div><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-2d4a26d324f380468ee0d1fc647c6b93" data-id="2d4a26d324f380468ee0d1fc647c6b93"><span><div id="2d4a26d324f380468ee0d1fc647c6b93" class="notion-header-anchor"></div><a class="notion-hash-link" href="#2d4a26d324f380468ee0d1fc647c6b93" title="痛点：思维与表达的“断层”"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title"><b>痛点：思维与表达的“断层”</b></span></span></h4><div class="notion-text notion-block-2d4a26d324f3803f8004c03e51a96d51">我自认为是一个脑力劳动者，脑袋里其实装了很多东西。但在过去的面试或公开表达中，我常遇到一个尴尬的情况：<b>倒不出来</b>。</div><ul class="notion-list notion-list-disc notion-block-2d4a26d324f3805b8043cdf5bb49da8e"><li><b>面试卡壳</b>：因为表达不够结构化，观点重复，甚至被面试官无情打断：“这不是我们想要的。”</li></ul><ul class="notion-list notion-list-disc notion-block-2d4a26d324f380de9f6fd4ada23b1805"><li><b>演讲不自然</b>：现在做业务需要经常上台分享，虽然能讲，但缺乏那些“嘴皮子溜”的人那种随机应变和自然接梗的能力。</li></ul><div class="notion-text notion-block-2d4a26d324f380acbb29d709414d847c">我迫切需要一种方法，把脑袋里的想法精准、舒服地传达给别人。</div><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-2d4a26d324f3802caceddb9efdc9e3f8" data-id="2d4a26d324f3802caceddb9efdc9e3f8"><span><div id="2d4a26d324f3802caceddb9efdc9e3f8" class="notion-header-anchor"></div><a class="notion-hash-link" href="#2d4a26d324f3802caceddb9efdc9e3f8" title="机会：AI时代的红利"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title"><b>机会：AI时代的红利</b></span></span></h4><div class="notion-text notion-block-2d4a26d324f380cea63aff1a742411c3">以前我们不敢用语音写作，是因为口语太碎、逻辑太乱，后期整理极度痛苦。</div><div class="notion-text notion-block-2d4a26d324f380cca3d1e2f21573178d">但现在不同了。这一年多在家办公的经验告诉我：<b>AI非常擅长理解“人话”</b>。哪怕我的口述充满了“嗯、啊、然后”，结构松散，AI依然能精准捕捉我的核心意图，并将其转化为结构化的文本。</div><div class="notion-text notion-block-2d4a26d324f380e693cfe2809ca92366">语音，成了给AI下指令、记录灵感最高效的入口。多少次稍纵即逝的想法，因为不想解锁手机打字而遗憾遗忘？语音写作能完美解决这个问题。</div><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-2d4a26d324f38094a1f7ed20f075476a" data-id="2d4a26d324f38094a1f7ed20f075476a"><span><div id="2d4a26d324f38094a1f7ed20f075476a" class="notion-header-anchor"></div><a class="notion-hash-link" href="#2d4a26d324f38094a1f7ed20f075476a" title="03 我的实操 SOP：从“堆量”到“精准”"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title"><b>03 我的实操 SOP：从“堆量”到“精准”</b></span></span></h3><div class="notion-text notion-block-2d4a26d324f380ab9a89d27febf5ec7e">为了掌握这项技能，我参考书中建议，结合自身情况，制定了三个阶段的训练计划：</div><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-2d4a26d324f3800eb949fe892d6e2cc1" data-id="2d4a26d324f3800eb949fe892d6e2cc1"><span><div id="2d4a26d324f3800eb949fe892d6e2cc1" class="notion-header-anchor"></div><a class="notion-hash-link" href="#2d4a26d324f3800eb949fe892d6e2cc1" title="阶段一：暴力堆量（当前阶段）"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title"><b>阶段一：暴力堆量（当前阶段）</b></span></span></h4><ul class="notion-list notion-list-disc notion-block-2d4a26d324f38099ac30fab99716634a"><li><b>目标</b>：每天1小时，先把字数堆上去。</li></ul><ul class="notion-list notion-list-disc notion-block-2d4a26d324f380bdbdfcfdc7a4b7e9fe"><li><b>策略</b>：<b>想到哪说到哪</b>。不纠结逻辑，不纠结发音，不回过头修改。</li></ul><ul class="notion-list notion-list-disc notion-block-2d4a26d324f380db95e3f338b7b2f931"><li><b>重点</b>：克服“不敢开口”的心理障碍，训练口腔肌肉的耐力。我现在最大的问题是口癖重（特别爱说“然后”），以及逻辑衔接时的卡壳。在这个阶段，我允许这些瑕疵存在，先让思维“流淌”起来。</li></ul><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-2d4a26d324f380de8dd2cfefc06fc342" data-id="2d4a26d324f380de8dd2cfefc06fc342"><span><div id="2d4a26d324f380de8dd2cfefc06fc342" class="notion-header-anchor"></div><a class="notion-hash-link" href="#2d4a26d324f380de8dd2cfefc06fc342" title="阶段二：降噪与修正（中期目标）"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title"><b>阶段二：降噪与修正（中期目标）</b></span></span></h4><ul class="notion-list notion-list-disc notion-block-2d4a26d324f380eb8c29ea588e52681c"><li><b>目标</b>：提高准确率，优化发音和逻辑。</li></ul><ul class="notion-list notion-list-disc notion-block-2d4a26d324f380ebb1dbc3de3a8dda17"><li><b>策略</b>：</li><ul class="notion-list notion-list-disc notion-block-2d4a26d324f380ebb1dbc3de3a8dda17"><ol start="1" class="notion-list notion-list-numbered notion-block-2d4a26d324f380c58ddce86765f1b2dc" style="list-style-type:decimal"><li><b>发音矫正</b>：检查自己是腹腔发音还是声带发音，寻找更持久、更科学的发音方式。</li></ol><ol start="2" class="notion-list notion-list-numbered notion-block-2d4a26d324f380218138d9c4d33e8af8" style="list-style-type:decimal"><li><b>AI辅助复盘</b>：利用AI工具分析我的原始录音文本，找出高频废话和逻辑断点，进行针对性修正。</li></ol><ol start="3" class="notion-list notion-list-numbered notion-block-2d4a26d324f38060954cc192a1dcb162" style="list-style-type:decimal"><li><b>框架前置</b>：在开口前，强制自己在脑海中构建简单的“总-分-总”或“观点-案例-总结”框架。</li></ol></ul></ul><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-2d4a26d324f38006a104ebab34aab239" data-id="2d4a26d324f38006a104ebab34aab239"><span><div id="2d4a26d324f38006a104ebab34aab239" class="notion-header-anchor"></div><a class="notion-hash-link" href="#2d4a26d324f38006a104ebab34aab239" title="阶段三：场景化实战（长期愿景）"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title"><b>阶段三：场景化实战（长期愿景）</b></span></span></h4><ul class="notion-list notion-list-disc notion-block-2d4a26d324f380d78254d9c7ba9f18bd"><li><b>目标</b>：实现“出口成章”。</li></ul><ul class="notion-list notion-list-disc notion-block-2d4a26d324f3801785c5db2d2617a707"><li><b>场景</b>：</li><ul class="notion-list notion-list-disc notion-block-2d4a26d324f3801785c5db2d2617a707"><li><b>内容创作</b>：用语音快速完成书评、文章初稿。</li><li><b>客户沟通</b>：在与客户面谈时，能自信、清晰、有条理地输出观点。</li><li><b>公开演讲</b>：不再依赖逐字稿，具备即兴表达的掌控力。</li></ul></ul><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-2d4a26d324f380b28cf3dd80b54c63d3" data-id="2d4a26d324f380b28cf3dd80b54c63d3"><span><div id="2d4a26d324f380b28cf3dd80b54c63d3" class="notion-header-anchor"></div><a class="notion-hash-link" href="#2d4a26d324f380b28cf3dd80b54c63d3" title="04 结语"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title"><b>04 结语</b></span></span></h3><div class="notion-text notion-block-2d4a26d324f380469a39fd08bcc0474f">2025年，我给自己立在这个Flag。</div><div class="notion-text notion-block-2d4a26d324f380f89ef4ea2c3aa5468d">我相信，如果能坚持通过语音输出来强迫自己思考，配合AI的强大整理能力，到2026年，我不仅能收获海量的文字素材，更重要的是，我将获得一种随时随地、精准表达的自信。</div><div class="notion-text notion-block-2d4a26d324f3802db66ec2b68d491fa4">从今天开始，试着放下键盘，用嘴巴“写”出你的第一篇文章。</div></main></div>]]></content:encoded>
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            <title><![CDATA[效率真能翻倍？主流输入法AI功能极简横评]]></title>
            <link>https://ezho.top/ai/2025/10/15/ai-input-method-comparison-review</link>
            <guid>https://ezho.top/ai/2025/10/15/ai-input-method-comparison-review</guid>
            <pubDate>Wed, 15 Oct 2025 00:00:00 GMT</pubDate>
            <content:encoded><![CDATA[<div id="notion-article" class="mx-auto overflow-hidden "><main class="notion light-mode notion-page notion-block-28da26d324f380e4b250c519263b2671"><div class="notion-viewport"></div><div class="notion-collection-page-properties"></div><div class="notion-text notion-block-28da26d324f380ebb5dbc41f56df5742">开始做业务这几个月来，在手机上打字和人交流的时间变多了，日常场景中经常要跟客户发消息、发朋友圈、做笔记啥的。之前还是习惯遇到困惑困难使用腾讯元宝聊完再粘贴，突然想起来输入法本身作为文字的强入口，ai功能肯定有啊，接下来浅浅地体验了讯飞、搜狗、微信、vivo这几家的输入法，简单聊下感受吧。</div><div class="notion-blank notion-block-28da26d324f380a3896bf2f7a2cac5ba"> </div><div class="notion-text notion-block-28da26d324f38065a994fa53e9392ad6">先说结论，推荐的排名如下</div><div class="notion-text notion-block-28da26d324f3804fab6ae81921d84882"><span class="notion-default"><span class="notion-yellow_background"><b><span class="notion-inline-underscore">讯飞&gt;微信&gt;vivo&gt;搜狗</span></b></span></span></div><ul class="notion-list notion-list-disc notion-block-28da26d324f380aab3e1f7433758e23e"><li>讯飞ai交互最自然，有考虑功能和用户使用场景，文本表现最好；</li></ul><div class="notion-row notion-block-28da26d324f38074983ec7cdc275129f"><div class="notion-column notion-block-28da26d324f3800c8b4ccc1cf0dd9b37" style="width:calc((100% - (1 * min(32px, 4vw))) * 0.5)"><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-28da26d324f380f585b5d4b3c5f138d6"><div style="position:relative;display:flex;justify-content:center;align-self:end;width:192px;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://www.notion.so/image/attachment%3A44511903-0455-4882-9f9c-207bfe1bf729%3A88cf5412674f8ed9b9563bbcbf5b293b.jpg?table=block&amp;id=28da26d3-24f3-80f5-85b5-d4b3c5f138d6&amp;t=28da26d3-24f3-80f5-85b5-d4b3c5f138d6" alt="notion image" loading="lazy" decoding="async"/></div></figure></div><div class="notion-spacer"></div><div class="notion-column notion-block-28da26d324f3802e929dd66b477e1e80" style="width:calc((100% - (1 * min(32px, 4vw))) * 0.5)"><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-28da26d324f3802098cbcc11bf3a05fd"><div style="position:relative;display:flex;justify-content:center;align-self:start;width:288px;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://www.notion.so/image/attachment%3A233518e5-62d5-4fbc-8c91-53065c38b410%3Aimage.png?table=block&amp;id=28da26d3-24f3-8020-98cb-cc11bf3a05fd&amp;t=28da26d3-24f3-8020-98cb-cc11bf3a05fd" alt="notion image" loading="lazy" decoding="async"/></div></figure></div><div class="notion-spacer"></div></div><ul class="notion-list notion-list-disc notion-block-28da26d324f38057ac8dd4f54f8b6fe3"><li>微信输入法就简洁（甚至有点简陋），使用了deepseek和浑元模型，并没有基于文本的场景（朋友圈文案、聊天、评论）等单独设计。</li><ul class="notion-list notion-list-disc notion-block-28da26d324f38057ac8dd4f54f8b6fe3"><li>优点有两个：</li><ol start="1" class="notion-list notion-list-numbered notion-block-28da26d324f38089b5fad95ce4ef97e2" style="list-style-type:decimal"><li>长图：能把ai问答结果直接<span class="notion-yellow_background"><b>生成长图</b></span>，在微信窗口里发给别人，适合分享信息给不愿意自己动手查的客户</li></ol><ol start="2" class="notion-list notion-list-numbered notion-block-28da26d324f380a7b9cfc3eb2cf342a2" style="list-style-type:decimal"><li>生态：整合<span class="notion-yellow_background"><b>微信生态</b></span>里的东西，现在支持直接聊天窗口<span class="notion-yellow_background"><b>分享小程序</b></span>，以后可能会有更多。</li><ol class="notion-list notion-list-numbered notion-block-28da26d324f380a7b9cfc3eb2cf342a2" style="list-style-type:lower-alpha"><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-28da26d324f38058adf5fed18260a48f"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:240px;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://www.notion.so/image/attachment%3A978b00ae-5cff-4d70-aefe-820dd2c29235%3Aimage.png?table=block&amp;id=28da26d3-24f3-8058-adf5-fed18260a48f&amp;t=28da26d3-24f3-8058-adf5-fed18260a48f" alt="notion image" loading="lazy" decoding="async"/></div></figure></ol></ol></ul></ul><div class="notion-blank notion-block-28da26d324f380f7b26fcec275ff3de2"> </div><ul class="notion-list notion-list-disc notion-block-28da26d324f3809d8954c603aad9ccab"><li>vivo输入法：<span class="notion-inline-underscore">vivo手机自带</span>，支持文本润色/扩写/精简，高情商回复、写评价、写朋友圈、写小红书。功能整体完备，也不是那么花里胡哨。<b><span class="notion-inline-underscore">最大的优势是有系统级别的权限，能直接获取当前窗口的上下文文本直接回复</span></b>，而不用像其他输入法一样，只能从输入框、剪贴板获取一小段话。</li></ul><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-28da26d324f3807f9a80f64ab5459a8f"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:192px;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://www.notion.so/image/attachment%3A64f9a6fd-c8fe-4e52-b659-7cabcd054014%3Aimage.png?table=block&amp;id=28da26d3-24f3-807f-9a80-f64ab5459a8f&amp;t=28da26d3-24f3-807f-9a80-f64ab5459a8f" alt="notion image" loading="lazy" decoding="async"/></div></figure><ul class="notion-list notion-list-disc notion-block-28da26d324f380b9998ee22cd4a86598"><li>搜狗输入法：老牌输入法，输入功能上没啥太挑的。ai功能入口藏在右上角的狗头再点一次ai帮写，再选择帮写的场景功能，从这个交互上来看<b><span class="notion-inline-underscore">感觉是没把AI功能当回事</span></b>。最离谱的是还在输入法里搞了个ai陪伴，养电子宠物。</li></ul><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-28da26d324f380329d10d2a50b0700d4"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:192px;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://www.notion.so/image/attachment%3A330afa18-4935-4273-8413-53316275c176%3A5c02b269843c7dc7cb5b52f5dfcbe502.jpg?table=block&amp;id=28da26d3-24f3-8032-9d10-d2a50b0700d4&amp;t=28da26d3-24f3-8032-9d10-d2a50b0700d4" alt="notion image" loading="lazy" decoding="async"/></div></figure><div class="notion-blank notion-block-28da26d324f3805b9d90d21effd39261"> </div></main></div>]]></content:encoded>
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            <title><![CDATA[1张照片AI生成N张肖像照]]></title>
            <link>https://ezho.top/2025/09/13/nano-banana-photos</link>
            <guid>https://ezho.top/2025/09/13/nano-banana-photos</guid>
            <pubDate>Sat, 13 Sep 2025 00:00:00 GMT</pubDate>
            <content:encoded><![CDATA[<div id="notion-article" class="mx-auto overflow-hidden "><main class="notion light-mode notion-page notion-block-26ca26d324f38079a52ce500aaa84fdf"><div class="notion-viewport"></div><div class="notion-collection-page-properties"></div><div class="notion-callout notion-gray_background_co notion-block-26ca26d324f380348e5bd4e253e4f28b"><div class="notion-page-icon-inline notion-page-icon-span"><span class="notion-page-icon" role="img" aria-label="💡">💡</span></div><div class="notion-callout-text"><div class="notion-text notion-block-26ca26d324f3808498f4fa1a7808f36d">晚上试了一下nano banana，上传一张自己的照片，生成一堆姿态和光影效果都不错的形象照。简单收集了几个提示词，教大家玩一玩。我的粉丝里有很多是保险从业者，大家可以省下不少去照相馆的钱来更新自己的职业照啦。</div></div></div><div class="notion-blank notion-block-26ca26d324f380dfa01ed0dcb59a19a9"> </div><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-26ca26d324f380b9bb1cf6ba415692e7" data-id="26ca26d324f380b9bb1cf6ba415692e7"><span><div id="26ca26d324f380b9bb1cf6ba415692e7" class="notion-header-anchor"></div><a class="notion-hash-link" href="#26ca26d324f380b9bb1cf6ba415692e7" title="效果挺好（脸打了码，生成的面相跟自己一样，大家放心）"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">效果挺好（脸打了码，生成的面相跟自己一样，大家放心）</span></span></h3><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-26ca26d324f3808e90d4f8b4af0a3c46"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column;height:100%"><img style="object-fit:cover" src="https://www.notion.so/image/attachment%3A75c87763-cddf-4fa2-8e1c-88b7bf814cec%3AMEITU_20250913_002031614.jpg?table=block&amp;id=26ca26d3-24f3-808e-90d4-f8b4af0a3c46&amp;t=26ca26d3-24f3-808e-90d4-f8b4af0a3c46" alt="notion image" loading="lazy" decoding="async"/></div></figure><div class="notion-blank notion-block-26ca26d324f38057a1ccda45985375a0"> </div><div class="notion-blank notion-block-26ca26d324f380e5b266d4dc44cc1ac3"> </div><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-26ca26d324f3807885dcea947295950b" data-id="26ca26d324f3807885dcea947295950b"><span><div id="26ca26d324f3807885dcea947295950b" class="notion-header-anchor"></div><a class="notion-hash-link" href="#26ca26d324f3807885dcea947295950b" title="使用方法："><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">使用方法：</span></span></h3><ol start="1" class="notion-list notion-list-numbered notion-block-26ca26d324f380ada5b0c496374fa0f6" style="list-style-type:decimal"><li>电脑浏览器打开lovart</li></ol><div class="notion-text notion-block-26ca26d324f380e48c0dee322b5cfaa5">网站在这，请大家用电脑浏览器打开，因为它是一个网页应用。</div><div class="notion-text notion-block-26ca26d324f380a186a2d9b7cb86cc23">现在每天有免费的200积分可以生成图片。</div><div class="notion-text notion-block-26ca26d324f380e3bde2d8c686d30f81"><a class="notion-link" href="https://www.lovart.ai/?referralCode=GqQ29Bo" target="_blank" rel="noopener noreferrer">https://www.lovart.ai?referralCode=GqQ29Bo</a></div><ol start="2" class="notion-list notion-list-numbered notion-block-26ca26d324f380319d0ef7fa0bb86a1a" style="list-style-type:decimal"><li>进入网页后，点击最左边加号，新建项目</li><ol class="notion-list notion-list-numbered notion-block-26ca26d324f380319d0ef7fa0bb86a1a" style="list-style-type:lower-alpha"><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-26ca26d324f380afa817e04e26703f6f"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:643.2241813602014px;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://www.notion.so/image/attachment%3Af8fd6193-47bf-4523-8a61-481e547f7f80%3A482874d2-306f-4475-b0d0-b581ca06a4a1.png?table=block&amp;id=26ca26d3-24f3-80af-a817-e04e26703f6f&amp;t=26ca26d3-24f3-80af-a817-e04e26703f6f" alt="notion image" loading="lazy" decoding="async"/></div></figure></ol></ol><ol start="2" class="notion-list notion-list-numbered notion-block-26ca26d324f38036b143f3e6c2f3301b" style="list-style-type:decimal"><li>在新页面右侧有个聊天框</li><ol class="notion-list notion-list-numbered notion-block-26ca26d324f38036b143f3e6c2f3301b" style="list-style-type:lower-alpha"><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-26ca26d324f38036b930d56e9a060985"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:240px;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://www.notion.so/image/attachment%3A50ad575b-627c-48d2-94be-7b76855cd758%3AiShot_2025-09-13_00.09.28.png?table=block&amp;id=26ca26d3-24f3-8036-b930-d56e9a060985&amp;t=26ca26d3-24f3-8036-b930-d56e9a060985" alt="notion image" loading="lazy" decoding="async"/></div></figure></ol></ol><div class="notion-text notion-block-26ca26d324f380038aa5c1e8dc16861b">===</div><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-26ca26d324f38051ab16f239ccaee941" data-id="26ca26d324f38051ab16f239ccaee941"><span><div id="26ca26d324f38051ab16f239ccaee941" class="notion-header-anchor"></div><a class="notion-hash-link" href="#26ca26d324f38051ab16f239ccaee941" title="提示词"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">提示词</span></span></h3><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-26ca26d324f380bc836dc279e453c431" data-id="26ca26d324f380bc836dc279e453c431"><span><div id="26ca26d324f380bc836dc279e453c431" class="notion-header-anchor"></div><a class="notion-hash-link" href="#26ca26d324f380bc836dc279e453c431" title="艺术照1"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">艺术照1</span></span></h4><blockquote class="notion-quote notion-block-26ca26d324f380c7b313d947c4828b33"><div><b>将上传的照片转换成高分辨率的黑白肖像艺术作品，采用编辑类和艺术摄影风格。背景呈现柔和渐变效果，从中灰过渡到近乎纯白，营造出层次感与寂静氛围。细腻的胶片颗粒质感为画面增添了一种可触摸的、模拟摄影般的柔和质地，让人联想到经典的黑白摄影。
画面中的人物，模糊却惊艳的面容从阴影中隐约浮现，并非传统的摆拍，而像是被捕捉于思索或呼吸之间的瞬间。他的脸部因为光线的轮廓，唤起神秘、亲密与优雅之感。他的五官精致而深刻，散发出忧郁与诗意之美，却不显矫饰。
一束温柔的定向光，柔和地漫射开来，轻抚他的面颊曲线，或在眼中闪现光点—一这是画面的情感核心。其余部分以大量负空间占据，刻意保持简洁，使画面自由呼吸。画面中没有文字、没有标志——只有光影与情绪交织。
整体氛围抽象却深具人性，仿佛一瞥即逝的目光，或半梦半醒间的记忆：亲密、永恒、令人怅然的美。要求没有实物的背景，每张照片换不同的动作。生成5张。</b></div></blockquote><div class="notion-text notion-block-26ca26d324f38068b4b6df72007bf38d">===</div><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-26ca26d324f380aaa9eae76cb47bbb01" data-id="26ca26d324f380aaa9eae76cb47bbb01"><span><div id="26ca26d324f380aaa9eae76cb47bbb01" class="notion-header-anchor"></div><a class="notion-hash-link" href="#26ca26d324f380aaa9eae76cb47bbb01" title="艺术照2"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">艺术照2</span></span></h4><blockquote class="notion-quote notion-block-26ca26d324f380dd8d84e42672223547"><div><b>将上传的照片生成黑白肖像艺术作品，采用编辑类和艺术摄影风格。 背景呈现柔和渐变效果，从中灰过渡到近乎纯白，营造出层次感与寂静氛围。细腻的胶片颗粒质感为画面培添了一种可触摸的、模拟摄影般的柔和质地，让人联想到经典的黑白摄影。 他的脸部因为光线的轮廓，唤起神秘、亲密与优雅之感。他的五官精致而深刻，散发出忧郁与诗意之美，却不显矫饰。 一束温柔的定向光，柔和地漫射开来，轻抚他的面颊曲线，或在眼中闪现光点—这是画面的情感核心。其余部分以大量负空间占据，刻意保持简洁，使画面自由呼吸。画面中没有文字、没有标志——只有光影与情绪交织。 生成9张照片不同姿势</b></div></blockquote><div class="notion-text notion-block-26ca26d324f3802497f2e72f6f5cabd5">===</div><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-26ca26d324f38084ba7ff03418ad51e7" data-id="26ca26d324f38084ba7ff03418ad51e7"><span><div id="26ca26d324f38084ba7ff03418ad51e7" class="notion-header-anchor"></div><a class="notion-hash-link" href="#26ca26d324f38084ba7ff03418ad51e7" title="苹果高管"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">苹果高管</span></span></h4><blockquote class="notion-quote notion-block-26ca26d324f380d89ac5fc054555c8ca"><div><b>将上传的照片修改5张不同的作品，要求如下：严格遵循苹果官网高管肖像规范：人物姿态调整为自然坐姿 / 站姿（肩部放松，身体微向前倾显专注），背景为纯一色（RGB 值接近 #F5F5F5 或 #FFFFFF，无渐变断层），西装面料呈现细腻哑光质感（无反光，深色如 #1A1A1A 或 #2D2D2D），衬衫领口整齐（纽扣系至第二颗，无褶皱），光线采用环形柔光（面部明暗过渡自然，眼窝、鼻底无深重阴影），表情控制为「专业亲和」（眼神温和不锐利，嘴角含极淡笑意但不咧嘴），画面分辨率按 3:4 比例优化（适合官网单列展示，边缘无虚化，细节清晰到可见衬衫纹理）</b></div></blockquote><div class="notion-text notion-block-26ca26d324f380c5a004cc7ebe97fb4e">===</div><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-26ca26d324f38011832ec6fc5dd1cd17" data-id="26ca26d324f38011832ec6fc5dd1cd17"><span><div id="26ca26d324f38011832ec6fc5dd1cd17" class="notion-header-anchor"></div><a class="notion-hash-link" href="#26ca26d324f38011832ec6fc5dd1cd17" title="都市休闲风、彩色"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">都市休闲风、彩色</span></span></h4><blockquote class="notion-quote notion-block-26ca26d324f3805d9679e8535efde337"><div><b>参考我上传的照片，输出一张高分辨率半身彩色艺术人像摄影，与照片不同的姿势，人物穿着都市休闲服饰，融合了精致肖像与现代艺术摄影的风格。画面中，主体的面部表情富有诗意，柔和而清晰，仿佛从柔和的阴影中缓缓浮现，捕捉了一个沉思的、非刻意摆拍的瞬间。柔和的定向光巧妙地勾勒出人物轮廓，双眼中带有一丝微妙的高光，成为情感的焦点。背景是平滑无暇的渐变色，构图遵循极简主义与留白原则，营造出静谧、深邃的氛围。整体添加了细微的胶片颗粒质感，赋予画面经典、永恒且略带怅惘的触感，如同一个半梦半醒间的记忆。画面纯净，专注于光、影与内在情感的纯粹表达</b></div></blockquote></main></div>]]></content:encoded>
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